ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Mun Fook LIAW

ITRA ID: 3480135

Gender: Male

Age Category: M 55-59

ITRA Performance Index
376 Intermediate 4
1
Finished Races

6

2
Total Race Time

93:34:32

3
Total Distance

402.2 km

4
Total Elevation

+17,059 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x0

2

x1

3

x1

4

x1

5

x1

6

x0

ITRA Performance Index Ranking

World Top 70.17 %

World Ranking

Overall (Male )

1,041,104

1,483,892

Age Group (M 55-59)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

154,975

361,062

Age Group (M 55-59)

DNF

DNF

Country Ranking (Malaysia)

Overall (Male )

3,594

15,366

Age Group (M 55-59)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-05-03
Category
50K
THA
Distance/M+
50 km / 2350 m+
Itra Point

Gender Ranking
157
Race Time
11:32:36
Race Score
DNF
2025-04-20
Category
Marathon
MAS
Distance/M+
35 km / 2089 m+
Itra Point 2

2

Gender Ranking
75
Race Time
7:30:43
Race Score
DNF
2024-06-09
Category
Half Marathon
Janda Baik Ultra - 30km
National League
Itra Point

MAS
Distance/M+
30 km / 900 m+
Itra Point

Gender Ranking
60
Race Time
5:31:25
Race Score
DNF
2022-03-19
Category
100K
MAS
Distance/M+
96 km / 1640 m+
Itra Point 3

3

Gender Ranking
20
Race Time
18:44:30
Race Score
Coming Soon
2021-12-18
Category
50M
MAS
Distance/M+
79 km / 4610 m+
Itra Point 4

4

Gender Ranking
66
Race Time
20:49:04
Race Score
Coming Soon
2019-09-14
Category
100K
MAS
Distance/M+
110 km / 5470 m+
Itra Point 5

5

Gender Ranking
127
Race Time
29:26:14
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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